First Week Back

Well, the first week back into the swing of things went well. I lost 3 pounds. I did 3 days of walking on the treadmill and 2 days of lifting light weights (didn't want to tear any muscles). I am happy that I was able to do it.

New Year, New Me

It has been almost 4 months since I last posted. I have had a bad last part of the year with work not allowing me to do anything concerning working out. Well, it is a new year and hopefully I can get better results than last year. I went to the gym yesterday for the first time in a few months. I took it easy and just walked on the treadmill for 30 minutes. I also restarted my South Beach Diet. The one good thing is that I really didn't gain much weight since my last post. I am around 228.5 but my belly is showing that I have losed the muscle and gained the fat. Let's see what happens this year.