New Program

I started a new workout program this week set up by the Fitness coordinator. I killed me on Monday. I am still a little sore today. Weight is fluctuating. I still need to look at what I am eating. Well, talk to you later and everyone have a good Memorial Day.

Gym Time

This week was the first time I got back into the gym. I worked out for 3 days this week. My biceps hurt for 2 days. I am up to 221 as of this morning. I think I need to cut back on how much I am eating and stop eating the bad stuff. Well, I will keep you posted.